Named the #1 fitness trend out of 100 million workouts by USA Today, Lagree is the perfect combination of strength training and Pilates. Performed on the revolutionary Megaformer, the Lagree workout is a high-intensity, low-impact, cardio, core, muscular strength, muscular endurance workout adaptable to all fitness levels. Based on the concept of “time under tension”, the Lagree method uses continuous, constant tension to strengthen, tighten, and tone the body. Over the years, Lagree has earned its reputation as one of the fastest growing and hottest workouts in the fitness industry!
At Lagree Red, we are using the Lagree method together with the powerful, age-defying benefits of infrared lighting and private infrared saunas to create a unique, evolutionary workout experience. The owner, Estella Gardinier, has been a Certified Trainer of the Lagree Method for more than 13 years. The version of Megaformer used at Lagree Red was custom made based on Estella’s experience of best movements performed to get the fastest, most effective results. At Lagree Red, no two workouts are the same. Every workout will be a muscle shaking, heart pounding, strengthening, core-centric, exhilarating experience that will burn hundreds of calories and make you want to come back for more.
Sign up today to experience all of the health benefits offered at Lagree Red!