It’s all about evolution! As we evolved as a human species, we did that primarily with our bodies being exposed to infrared light, from the sun. However, Americans now spend more than 90% of their time indoors, starving our bodies of the much needed “light nutrients” that come from Red Light and Near-Infrared Light. So just like our bodies can experience malnutrition from not enough of the essential vitamins and minerals in our food sources, we can also experience mal-illumination from not enough infrared light from the sun. Just as taking vitamins or supplements helps correct our bodies’ deficiencies, an infrared sauna session is like taking a “sunshine vitamin”. Spending as little as 20 minutes in one of our infrared treatment rooms, 3-4 times a week, is all we need to correct some of the deficiencies in the cells of our bodies