The Lagree workout is a high intensity, low impact, core, muscular strength and muscular endurance workout adaptable to all fitness levels.
The health benefits of Red Light and Near-Infrared Light are indisputable. It is a natural, non-pharmaceutical method of healing our bodies at the cellular level, with no side effects.
2023 Detox Special - Unlimited Lagree & Unlimited Saunas, just $99 for two weeks
Lagree Red is the evolution of fitness.
Unlimited access to at-home, Pilates-based and Lagree Micro workouts.
In the News
The fastest-growing fitness trend in America!
NAMED #1 Fitness Trend out of 100 million workouts
Studio Owner - Estella Gardinier
Lagree Red is a boutique fitness and recovery studio that combines the revolutionary Lagree workout with the powerful age-defying benefits of infrared lighting and saunas to create an evolutionary workout and recovery experience, all in one location.
As compared to conventional workout activities, Lagree delivers faster results. Within just a few weeks of regular workouts, you will start feeling the desired change in your shape. However, the outcome majorly depends on your consistency and lifestyle.
The combination of the Lagree workout and infrared light at our studio accelerates the fat-burning process. The high-intensity Lagree workout helps strengthen, tighten, and tone our bodies. While red light and near infrared light stimulates metabolism, which burns fat faster than usual.
Lagree is the perfect combination of strength training and Pilates. Performed on the revolutionary Megaformer, the Lagree workout is a high-intensity, low-impact, cardio, core, muscular strength, muscular endurance workout adaptable to all fitness levels. Based on the concept of “time under tension”, the Lagree method uses continuous, constant tension to strengthen, tighten, and tone the body.
The health benefits of Red Light and Near-Infrared Light are indisputable. It is a natural, non-pharmaceutical method of healing our bodies at the cellular level, with no side effects. This technology is not new. There have been over 3,000 studies on the health benefits of consistent exposure to Red Light and Near-Infrared Light, the most popular being, reduced inflammation thoughout your body, increased metabolism, increased energy, anti-aging effects on your skin, and many more.