New Members
New to Lagree Red?
Congratulations to you for making your health a priority! We want to welcome you to our Lagree Red family.
We know it can be a little intimidating your first time in a new workout and recovery facility, but we want you know that there will be someone here to greet you with a smile and make you feel comfortable with the equipment while giving you personalized instruction along the way.
What to expect for your first Lagree Red workout:
- Please arrive 15 minutes before the scheduled class so one of our knowledgable Certified Instructors can give you an overview of how to use the Megaformer and better understand your specific needs, goals, and limitations.
- Each Lagree class will have no more than 12 people, so you will get personalized attention during your workout. We offer modifications for many of the exercises, but encourage you to listen to your body and take breaks when needed.
- Grip socks are required, for your health and safety. If you do not have grip socks, no worries, we have them available for purchase.
- Bring a towel and water bottle, we have a purified water system.
- Cell phones are not allowed during your workout out of respect to your fellow workout partners.
- Please no heavy perfumes as some students are allergic.
- Because you will be working out under Infrared Lighting, expect to get more from your workout and recover faster.
- Bring your great attitude, focus on your form, clear your mind, and be prepared to fall in love with the #1 fitness trend.
What to expect for your first Infrared Sauna Treatment:
- Please arrive 10 minutes before your first session to check in and get a quick instructional on the features of the Infrared Saunas.
- Hydrate, hydrate, hydrate! Drink at least 16oz of water before your sauna session and 16oz after.
- Listen to your body! You can discontinue your treatment and exit the sauna at any time.
- You will have total privacy in your own Treatment Room, so feel free strip down to your bathing suit, towel, or birthday suit.
- We do not have showers at the studio, but we do provide towels in your Treatment Room. *We do not recommend showering or cooling off for at least 30 minutes after your session in order to get the full effect from the Far Infrared Lighting, which detoxes your body, raises your metabolism, and aids in fat burning.*
- Prepare to sweat and heal!
